A masterclass for anyone
Maintaining a healthy weight is important to our health and wellbeing. Being overweight means our chances of developing diabetes (type 2), cancer, cardiovascular disease and obesity are increased. For some people, excess weight limits their quality of life. The best way to avoid gaining excess weight, or to reduce weight, is to focus on our diet and activity levels, ‘calories in: calories out’. However it rarely feels so simple, and this masterclass will present some of the latest evidence around eating, activity and weight loss. We will provide you with our Top Ten Tips for Healthy Weight loss.
Facilitated by Dr Sally Robinson, principal lecturer Health Promotion and Public Health and Gail Sheppard senior lecturer Health Promotion & Public Health